El año 2020 se consideró como un año de reflexión donde el hashtag famoso de “#Selfcare” llegó a más de 40 mil usos en instagram. Muchos tuvieron la oportunidad de sumergirse en varias formas...

The coronavirus pandemic has paused life for an unprecedented time. People are working remotely, whether that be for school or for work, and some people aren’t working at all.  People are learning...

With midterms behind us and finals fast approaching, it’s common to feel overwhelmed, stressed and hopeless. It feels as though the work never stops coming. We may be tempted to fall back onto unhealthy...