January and February are the busiest time of the year for gyms, as many people's New Year's resolution is to start being more healthy. Now nearing a year of the Covid-19 pandemic, many have turned to fitness...

The spread of the coronavirus pandemic is agonizing everyone globally. The increasing number of cases every single day along with the delaying of the vaccine is causing ruckus in the world. With a layer...

The fitness industry is full of fads. One year hot yoga was the only acceptable form of yoga. The next, pilates was all the rage. Following pilates was Crossfit, which, to some, was the only valid way...

From what to wear to how much weight you should be lifting, you’re not the only one feeling worried about being out of place at the gym, especially in group classes.  Getting past this mentality...

We had a brutal winter here in Chicago and I'm sure many of us spent it cuddled up in blankets and sweatpants drinking hot chocolate and avoiding any intense physical activity. However, now that summer...

Out with the old and in with the new.  It seems these days the “old-fashioned” pedometer just doesn’t cut it with fitness gurus.  Activity trackers, otherwise known as fitness bands or fitness...