The DePaulia

FILE-A biker riding down Fullerton Avenue. Many students use biking as a way to get around campus. Photo by Carlyn Duff/The DePaulia

DePaul students alter fitness habits post-pandemic

Maria Barragan, Contributing Writer February 7, 2021

January and February are the busiest time of the year for gyms, as many people's New Year's resolution is to start being more healthy. Now nearing a year of the Covid-19 pandemic, many have turned to fitness...

DePaul sophomore forward Jake Fuderer looks onto the field as pouring rain comes down on Oct. 27, 2019.

With gyms, fitness centers shut down, student-athletes find new ways to work out to stay ready for season

Sahil Gujarati, Contributing Writer April 27, 2020

The spread of the coronavirus pandemic is agonizing everyone globally. The increasing number of cases every single day along with the delaying of the vaccine is causing ruckus in the world. With a layer...

The ‘soul’ cycle of life

The ‘soul’ cycle of life

Jess Rich, Contributing Writer February 23, 2020

The fitness industry is full of fads. One year hot yoga was the only acceptable form of yoga. The next, pilates was all the rage. Following pilates was Crossfit, which, to some, was the only valid way...

A fitness instructor leads a class in Zumba at the Ray Meyer Fitness Center.

DePaul group fitness classes offer a more comfortable environment to work out

Camille Koch, Contributing Writer January 19, 2020

From what to wear to how much weight you should be lifting, you’re not the only one feeling worried about being out of place at the gym, especially in group classes.  Getting past this mentality...

Working on your fitness: Summer exercises and tips

Working on your fitness: Summer exercises and tips

Olivia Mohseni June 24, 2015

We had a brutal winter here in Chicago and I'm sure many of us spent it cuddled up in blankets and sweatpants drinking hot chocolate and avoiding any intense physical activity. However, now that summer...

Get moving and motivated with the perfect fitness band

Get moving and motivated with the perfect fitness band

Mary McIlvain April 26, 2015

Out with the old and in with the new.  It seems these days the “old-fashioned” pedometer just doesn’t cut it with fitness gurus.  Activity trackers, otherwise known as fitness bands or fitness...

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