As I was finishing the Shamrock Shuffle 8K in March, I saw a big sign. It read something along the lines of ‘runners using running to run from their problems.’ … Well, yeah.  “Exercise has...

The Chicago Marathon kicked off Sunday morning in Grant Park for its 46th year. Since its first race in 1977, more than one million runners have crossed the finish line, including a record 52,150 runners...

The Chicago Marathon saw droves of runners from all over the world flooding in for the chance to be the first to cross the finish line on Sunday, Oct. 8. This year’s marathon was the 40th anniversey...

Resilience, focus, strength, preparation, vision, openness and trust. Renowned sports psychologist JoAnne Dahlkoetter laid out these seven traits typically found in mentally tough runners and DePaul...