The DePaulia

Meditation for mental health

Meditation for mental health

Keira Wingate, Contributing Writer

May 20, 2019

The mind is a complex thing: it brings a different mood, thought or emotion with every day that passes. It can be hard trying to navigate around it, but becoming mindful can bring that 3D type of dimension into life with more ease and understanding. Mental disorders account for nearly one-half of the dise...

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