The DePaulia

Summer activities that are secretly a workout

Summer activities that are secretly a workout

Nicole Ross

June 29, 2017

With bikini season around the corner, now’s the time to step up your weekly workout. But if you’re like most people, a cramped gym is the last place you want to spend a bright summer day. Don’t give up yet: we explored the city to find fun ways to get your heart pumping—minus the treadmill. High Intensity...

No summer ‘break’ for DePaul runners

DePaul freshman Jeremy Lozano (No.  541) runs in a pack with his DePaul teammates. Lozano shaved 15 seconds off of his mile time last summer. (Photo courtesy of DePaul Athletics)

Maia Moore

May 31, 2015

Picture this: Summer has arrived, school is out and while you’re running along the Lake Michigan trail one for your fellow running mates is a member of DePaul’s Track & Field and Cross Country Team. Just like other students, they’re trying to relax and stay active. Read More »...

Run this town: How to prepare for running a race

Nikki Carter, 42, of Chicago high fives a course marshall near mile 10 of the Bank of America Chicago Marathon. No matter the distance, it’s important to take time to train for races. (Courtney Jacquin / The DePaulia)

Sarah Perkins

May 10, 2015

Even if running a race is just for fun, it’s important to properly prepare Read More »...

How to keep running during the hot summer months

(Photo/Creative Commons)

Mariah Woelfel

July 8, 2014

[dropcap]B[/dropcap]etween July and August this summer, AccuWeather estimates five days that will be in the seventies, while the rest will consistently reach the mid-eights and beyond. With high temperatures, a beating sun, and humidity, it’s time to start thinking about the ways to maintain that awe...

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