The spread of the coronavirus pandemic is agonizing everyone globally. The increasing number of cases every single day along with the delaying of the vaccine is causing ruckus in the world. With a layer...

Zumba, muscle work, HIIT and yoga are all classes that make you break a sweat while also breaking your budget. The Ray Meyer Fitness and Recreation Center offers the same classes for free every day of...

With bikini season around the corner, now’s the time to step up your weekly workout. But if you’re like most people, a cramped gym is the last place you want to spend a bright summer day. Don’t give...

We had a brutal winter here in Chicago and I'm sure many of us spent it cuddled up in blankets and sweatpants drinking hot chocolate and avoiding any intense physical activity. However, now that summer...

A new year means a new you  ­— or so every resolution promises. Instead of going into total black bear hibernation mode to survive every polar vortex or ice storm Mother Nature decides to throw at...

There’s a new, casual approach to working out — or hanging out. This suspension- training program, which started in 2010 (during an economical crisis), is slowly making its name in Chicago. Founder...