Ringing in the new year means new opportunities, a new calendar and more New Year’s resolutions that will ultimately be left forgotten and unfinished. For all of the bright-eyed people who still make...

3,2, 1…Happy New Year! As soon as the clock struck midnight on Jan. 1, 2019, I promised myself I would commit to my new year’s resolution of working out five  days per week in order to gain muscle...