The DePaulia

DePaul sophomore forward Jake Fuderer looks onto the field as pouring rain comes down on Oct. 27, 2019.

With gyms, fitness centers shut down, student-athletes find new ways to work out to stay ready for season

Sahil Gujarati, Contributing Writer April 27, 2020

The spread of the coronavirus pandemic is agonizing everyone globally. The increasing number of cases every single day along with the delaying of the vaccine is causing ruckus in the world. With a layer...

Members at the Ray participate in a Body Pump class which teaches weight lifting while giving a full-body workout.

A free workout is an empowering one

Keira Wingate, Assistant Arts & Life Editor October 7, 2019

Zumba, muscle work, HIIT and yoga are all classes that make you break a sweat while also breaking your budget. The Ray Meyer Fitness and Recreation Center offers the same classes for free every day of...

Summer activities that are secretly a workout

Summer activities that are secretly a workout

Nicole Ross June 29, 2017

With bikini season around the corner, now’s the time to step up your weekly workout. But if you’re like most people, a cramped gym is the last place you want to spend a bright summer day. Don’t give...

Working on your fitness: Summer exercises and tips

Working on your fitness: Summer exercises and tips

Olivia Mohseni June 24, 2015

We had a brutal winter here in Chicago and I'm sure many of us spent it cuddled up in blankets and sweatpants drinking hot chocolate and avoiding any intense physical activity. However, now that summer...

St. Vincent DeJamz: Jumpstart your workout

St. Vincent DeJamz: Jumpstart your workout

Kirsten Onsgard January 11, 2015

A new year means a new you  ­— or so every resolution promises. Instead of going into total black bear hibernation mode to survive every polar vortex or ice storm Mother Nature decides to throw at...

Residents participate in Airfit, an acrobatic-based workout. Founded in Chicago, Airfit is offered in Lincoln Park and River North. (Photo courtesy of Airfit)

Cirque DePaul: Airfit workout comes to Chicago

Clare Edlund May 27, 2014

There’s a new, casual approach to working out — or hanging out. This suspension- training program, which started in 2010 (during an economical crisis), is slowly making its name in Chicago. Founder...

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