The DePaulia

A free workout is an empowering one

A free workout is an  empowering one

Keira Wingate, Assistant Arts & Life Editor

October 7, 2019

Zumba, muscle work, HIIT and yoga are all classes that make you break a sweat while also breaking your budget. The Ray Meyer Fitness and Recreation Center offers the same classes for free every day of the week for all undergraduate DePaul students and those with memberships. The Ray has fitness classes ...

Summer activities that are secretly a workout

Summer activities that are secretly a workout

Nicole Ross

June 29, 2017

With bikini season around the corner, now’s the time to step up your weekly workout. But if you’re like most people, a cramped gym is the last place you want to spend a bright summer day. Don’t give up yet: we explored the city to find fun ways to get your heart pumping—minus the treadmill. High Intensity...

Working on your fitness: Summer exercises and tips

Working on your fitness: Summer exercises and tips

Olivia Mohseni

June 24, 2015

We had a brutal winter here in Chicago and I'm sure many of us spent it cuddled up in blankets and sweatpants drinking hot chocolate and avoiding any intense physical activity. However, now that summer is approaching let’s put away the extra clothing and get active again. Read More »...

St. Vincent DeJamz: Jumpstart your workout

St. Vincent DeJamz: Jumpstart your workout

Kirsten Onsgard

January 11, 2015

A new year means a new you  ­— or so every resolution promises. Instead of going into total black bear hibernation mode to survive every polar vortex or ice storm Mother Nature decides to throw at you, you’ve whittled down your binge-watching to just four hours per day to make time to sweat it out a...

Cirque DePaul: Airfit workout comes to Chicago

Cirque DePaul: Airfit workout comes to Chicago

Clare Edlund

May 27, 2014

There’s a new, casual approach to working out — or hanging out. This suspension- training program, which started in 2010 (during an economical crisis), is slowly making its name in Chicago. Founder Shama Patel, striving to revolutionize fitness, left her professional attorney job to introduce a new work...

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