With icy winds whipping off Lake Michigan and freezing air burning the lungs, winter running in Chicago isn’t for the faint of heart. For DePaul University’s Demons on the run club, these challenges are just another part of the experience.

For many members of Demons on the Run, running is more than just a sport — it’s a way to stay grounded, especially during the winter.

“I’ve been running since high school, and it’s something I can always rely on,” said Hazael “Zel” Weilandgruber, the club’s vice president. “It’s great for your health, and it helps with seasonal depression.”

Mia Hicks, a sophomore, joined the club to rebuild her routine. 

“I’ve been running my whole life, but I stopped when I came to college. Running with a group keeps me motivated, even when it’s freezing outside,” Hicks said.

“Running in the cold can be discouraging, but it helps to do it together,”club president Rheema Ayyash said.

Winter running in Chicago presents a host of challenges: for one, runners find the cold physically painful.

“Your lungs hurt, your body feels stiff, and it’s hard to stay motivated when it’s freezing outside,” Ayyash said.

Ayyash said the shorter days and dangerous ice are other significant obstacles. 

Weilandgruber agreed it can be difficult to find ice-free running locations, though he noted that Chicago’s lakefront trail is well-maintained. 

“They’re pretty good compared to other cities about keeping good trails for running,” Weilandgruber said.

Another frustration Hicks highlighted  are puddles on trails that aren’t flat. 

“My shoes get soaking wet, which is miserable,” she said. “You can try to avoid puddles, but sometimes it’s impossible.”

To combat winter’s challenges, the club has developed strategies for safety and preparation.

Ayyash pre-runs the route to check for hazards. If the sidewalks aren’t properly salted, she will have the club run in a single-file line near the bike lane.  The group also slows their pace in icy conditions and takes detours when necessary.

Proper gear is another essential. 

“Layers are key,” Weilandgruber said. “You don’t want to overdress because if you sweat too much, it can freeze.” He has learned that ski-gear or wind-resistant clothing is ideal because it is loose and breathable. 

Ayyash emphasized the importance of protecting the extremities and highlighted the importance of gloves, hats and neck covers.  

“If your ears or neck are exposed, it’s going to be painful, and you’re going to get sick easily,” she said.

Hicks stressed the need for extra precautions to avoid injuries as muscles are tighter and stretching is more important in cold weather. 

“I’m usually pretty bad about stretching, but I make more of an effort in the colder months,” she said.

Despite the challenges, the runners agree that winter running is rewarding.

Ayyash finds that running in the winter is a bit like altitude training, which enhances performance by improving oxygen efficiency. “Your lungs and body work harder in the cold, but when it finally warms up, you feel stronger and faster,” Ayyash said. 

Hicks said it can be difficult to make herself go out in the cold, especially with temperatures dipping below zero and strong windchill. “But I never regret it,” Hicks said. “I always feel better after a run.”

As the club prepared for its first outdoor run of the quarter, members eagerly exited the Ray Meyer Fitness and Recreation Center, their breath visible in the chilly air before their feet touched the pavement.

For Demons on the Run, winter running is about resilience, community and finding light in the journey. 

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