The DePaulia

Summer activities that are secretly a workout

Summer activities that are secretly a workout

Nicole Ross

June 29, 2017


Filed under Features, Sports

With bikini season around the corner, now’s the time to step up your weekly workout. But if you’re like most people, a cramped gym is the last place you want to spend a bright summer day. Don’t give up yet: we explored the city to find fun ways to get your heart pumping—minus the treadmill. High Intensity...

Working on your fitness: Summer exercises and tips

Working on your fitness: Summer exercises and tips

Olivia Mohseni

June 24, 2015


Filed under Focus

We had a brutal winter here in Chicago and I'm sure many of us spent it cuddled up in blankets and sweatpants drinking hot chocolate and avoiding any intense physical activity. However, now that summer is approaching let’s put away the extra clothing and get active again. Read More »...

St. Vincent DeJamz: Jumpstart your workout

St. Vincent DeJamz: Jumpstart your workout

Kirsten Onsgard

January 11, 2015


Filed under Arts/Life, Music

A new year means a new you  ­— or so every resolution promises. Instead of going into total black bear hibernation mode to survive every polar vortex or ice storm Mother Nature decides to throw at you, you’ve whittled down your binge-watching to just four hours per day to make time to sweat it out a...

Cirque DePaul: Airfit workout comes to Chicago

Cirque DePaul: Airfit workout comes to Chicago

Clare Edlund

May 27, 2014


Filed under Features, Sports

There’s a new, casual approach to working out — or hanging out. This suspension- training program, which started in 2010 (during an economical crisis), is slowly making its name in Chicago. Founder Shama Patel, striving to revolutionize fitness, left her professional attorney job to introduce a new work...

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